Love Includes You
wellness coaching
Unlock Your Optimal Health with Personalized Wellness Coaching
Transform your health journey with our holistic, evidence-based approach to wellness that's tailored specifically to your unique needs, lifestyle, and health goals. We don't believe in one-size-fits-all solutions—we believe in you.
What We Offer
Comprehensive Assessment We begin by thoroughly reviewing your dietary habits, medical history, and lifestyle factors to understand your individual needs and identify key areas for improvement. This foundation ensures every recommendation is relevant to your specific situation.
Evidence-Based Guidance We seamlessly blend cutting-edge science with time-tested holistic wellness practices, giving you the best of both worlds—proven results with natural, sustainable approaches.
Nutrition, Lifestyle, Supplement & Natural Remedies Guidance Receive personalized recommendations for nutrition optimization, lifestyle modifications, targeted supplements, and natural remedies designed to help you reach your goals and achieve optimal health.
Ongoing Support & Follow-Up Health is a journey, not a destination. We provide regular follow-up sessions to monitor your progress, adjust plans as needed, and ensure you stay on track to meet your goals. You're never alone in this process.
What to Expect
Vitalist Evaluation (120-150 minutes) We'll dive deep into your health history, current concerns, lifestyle patterns, and wellness goals. This comprehensive session allows us to understand your unique situation and begin crafting your personalized approach.
Customized Wellness Plan On first 1:1 coaching you'll receive a detailed, personalized wellness plan including nutrition recommendations, lifestyle modifications, supplement protocols, and natural remedies tailored specifically to your needs, recommendations for additional testing if needed.
Weekly follow-up sessions (90 minutes) to assess progress, address challenges, refine your plan, and celebrate your victories. These sessions ensure you stay motivated and on track.
Ongoing Support Access to guidance between sessions via email for questions, concerns, or clarifications. You'll also receive educational resources and tools to support your wellness journey.
Measurable Results Track your progress through improved energy levels, better sleep quality, enhanced mood, optimized lab values, and overall sense of vitality and well-being.
Who Can Benefit
- Individuals managing chronic conditions including chronic disease, inflammatory conditions, autoimmune disorders, insulin resistance, and metabolic syndrome
- Women navigating hormonal transitions such as perimenopause, menopause, and PMS-related challenges
- Those dealing with anxiety and depression seeking natural, integrative approaches alongside conventional care
- Anyone looking to optimize energy levels and overall wellness without relying solely on conventional approaches
- Individuals interested in a sustainable, personalized approach to healthy living that honors both body and lifestyle
Ready to discover what optimal health feels like for you?
finding harmony coaching
Liberation Coaching to Free Yourself and Step Into Infinite Possibilities
Do you feel trapped by old patterns, limiting beliefs, or invisible walls built by fear and past experiences?
Are you yearning to express your authentic self fully but feel stuck in the prisons of your mind?
Here's the truth: you are not broken.
You have simply been living within outdated stories, inherited fears, and unconscious conditioning that no longer serve you. The patterns that once protected you may now be the very things keeping you small.
Here's the even better news: you can set yourself free.
Your Journey to Freedom
Together, we'll gently dismantle the barriers between you and your most authentic expression. This isn't about fixing what's wrong—it's about remembering who you truly are beneath the layers of conditioning.
You were born free. You were born limitless. Let's help you remember.
What You Can Expect
In our coaching sessions, you will experience:
- Guided inner inquiry and self-reflection to uncover the root of what's holding you back
- Safe space to be you
- Gentle accountability that honors your pace while encouraging growth
- Unwavering support as you step beyond fear into limitless possibility
Ready to step into your infinite possibilities?
Companion Care
Let us bring care, comfort, and clarity to your day!
Companion Care: Personalized Support for Your Peace of Mind
Companion Care is a unique service designed to brighten your day and ease your worries. Whether you're managing minor health concerns, need prescription support, or require an advocate for navigating doctor visits, we're here to provide compassionate, convenient care tailored to your needs.
Our Services
Urgent Care at Your Door Avoid the long waits and exposure to illnesses at traditional clinics. We bring care for minor illnesses directly to you, offering convenience and comfort when you need it most.
Prescription Refills When reaching your doctor is challenging, we step in to help with prescription refills, ensuring you never miss essential medications.
Doctor's Visit Advocacy Navigate your healthcare journey with confidence. We provide advocacy and support during doctor's visits to help you communicate your concerns and understand your care plan.
Service Options
Per Service Pay as you go for individual needs—perfect for occasional support when life gets challenging.
Monthly Retainer Enjoy ongoing peace of mind with access to regular, personalized support. This option provides consistent care and priority scheduling for all your health advocacy needs.
Why Choose Companion Care?
- Convenience - Healthcare support comes to you, on your schedule
- Personalized attention - One-on-one care tailored to your specific needs
- Trusted advocacy - Professional support to help you navigate complex healthcare systems
- Peace of mind - Know that reliable, compassionate care is just a call away
Companion Care is here to provide trusted, accessible care that fits seamlessly into your life, giving you the confidence to manage your health with dignity and ease.
Contact us to learn more or schedule your first service today!