limited time offer

Do you feel trapped by old patterns, limiting beliefs, or invisible walls built by fear and past experiences?
Are you yearning to express your authentic self fully but feel stuck in the prisons of your mind?

You are not alone.
And more importantly — you are not broken.

You have simply been living within outdated stories, inherited fears, and unconscious conditioning. The good news?
You can set yourself free.

What is Finding Harmony Coaching?

It is a transformational process designed to help you:

• Break free from self-imposed limitations and mental prisons
• Release fear, shame, and patterns that no longer serve you
• Reconnect with your authentic voice and soul essence
• Reclaim your inner power
• Expand into a world of infinite possibilities
• Trust that life supports you fully

This is for you if you are ready to:

✔ Awaken from the trance of fear and perfectionism
✔ Feel empowered in your body, heart, and spirit
✔ Step into midlife or menopause as a time of awakening, not decline
✔ Create your life intentionally, from love — not survival
✔ Align your life with your deepest truth and desires

What You Can Expect:

In our coaching sessions, you will experience:

• Guided inner inquiry and self-reflection
• Energetic and spiritual guidance
• Gentle accountability
• Unwavering support in stepping beyond fear into limitless possibility

Your Authentic Self Is Waiting

Freedom is not something you find outside — it is something you unlock within.

Are you ready to:

•  Break the chains
•  Expand beyond limitations
•  Leap into the unknown with trust
•  Live the life you were born to live?

Book your first Liberation Coaching Session today.

Vital Intelligence Coaching: Transform from Within

The world around you reflects the world within. If you’re not loving what you see, it’s time to de-clutter, declare, commit, and re-create!

We believe that true wellness is a holistic journey—one that nurtures your body, mind, and spirit. Our personalized wellness coaching service is designed to empower you to unlock your full potential and lead a balanced, vibrant life.

Our Approach:

• Personalized Guidance: Every individual is unique. We take the time to understand your personal goals, lifestyle, and challenges to create a customized wellness plan that fits your needs.
• Holistic Support: Our coaching goes beyond just physical health. We address mental, emotional, and spiritual well-being, providing tools and strategies to cultivate a harmonious lifestyle.
• Empowerment Through Education: We equip you with the knowledge and skills to make sustainable changes. From nutrition and exercise to stress management and mindfulness, we help you build habits that support long-term wellness.
• Ongoing Accountability: Change takes time. Our supportive coaching sessions and regular follow-ups ensure you stay motivated and on track, celebrating every success along the way.

Vital Intelligence Coaching is a personalized journey designed to help you clear mental, emotional, physiological and environmental clutter so you can embrace infinite possibilities and step fully into your power.

The Key to Transformation

Lasting transformation begins with aligning your mind, heart, and actions. This harmony is the foundation for reaching your highest potential and creating sustainable, life-long results.

Through this coaching program, you’ll:

• Let go of limiting beliefs, emotional baggage, and self-doubt.

• Discover clarity and purpose to guide your decisions and actions.

• Cultivate alignment between your thoughts, feelings, and behaviors.

• Access practical tools to create meaningful, lasting change in your life.

• Feel empowered to embrace infinite possibilities and thrive.

• Rejuvenate your health and vitality through mindful lifestyle, nutrition, movement, stress management, and self-care.

• Gain access to ongoing support and expert guidance through live Q&A sessions.

What You Can Expect:

• A friendly, non-judgmental environment where your well-being is our top priority.
• A comprehensive assessment to identify your strengths and opportunities for growth.
• Actionable strategies, customized resources, and practical tools to integrate wellness into your daily life.
• Continuous support and encouragement as you navigate your unique wellness journey.

What’s Included

1. De-Cluttering Practices

• Guided exercises to release mental clutter, toxic patterns, and old wounds.

• Environmental decluttering strategies to create a supportive physical space.

2. Mindset Reframing

• Techniques to identify and shift limiting beliefs.

• Tools to reframe negative self-talk.

3. Lifestyle & Nutritional Coaching for Vitality

• Personalized guidance on adopting a gut-friendly, ketogenic, or anti-inflammatory diet to support energy, digestion, and overall wellness.

• Strategies for balancing hormones, improving sleep, and reducing stress.

• Supplement recommendations to optimize health and vitality.

• Simple, sustainable habits to enhance physical and mental well-being.

• Comprehensive Wellness Assessments to evaluate gut health, metabolic function, and overall well-being.

• Personalized Meal Planning with gut-friendly, ketogenic, and nutrient-dense recipes tailored to your specific needs and goals.

4. Lab Testing Recommendations

• Guidance on functional lab testing for gut health, hormone balance, metabolic function, and nutritional deficiencies.

• Interpretation of results and tailored recommendations to optimize health.

5. Fitness & Movement Guidance

• Personalized movement strategies to support energy, mobility, and overall well-being.

• Low-impact exercise recommendations, including yoga, strength training, and restorative movement, tailored to your needs.

• Guidance on optimizing physical activity for metabolic health and longevity.

6. Stress Management Techniques

• Science-backed strategies to reduce stress and support nervous system regulation.

• Breathwork, mindfulness, and meditation practices to enhance resilience and relaxation.

• Techniques to manage emotional stress and improve sleep quality.

• Tools to cultivate inner peace and maintain a balanced, calm state of mind.

7. Heart-Centered Coaching

• Emotional intelligence practices to help you process and heal from past disappointments.

• Alignment practices to connect your inner desires with your external actions.

8. Self-Care Rituals for Deep Nourishment

• Personalized self-care routines to restore energy and promote well-being.

• Skincare, body care, and relaxation techniques for holistic renewal.

• Daily and weekly rituals to cultivate joy, self-love, and inner peace.

• Simple yet powerful practices to nurture emotional, mental, and physical health.

9. Ongoing Support and Accountability

• Weekly one-on-one sessions (virtual or in-person) to track progress and make adjustments.

• Tools to help you integrate and sustain the transformation long term.

10. Live Q&A Sessions for Community Support (coming soon)

• Exclusive live Q&A sessions to get real-time answers to your questions.

• Expert guidance on mindset, nutrition, movement, stress management, and more.

• A supportive space to connect, learn, and grow alongside like-minded individuals.

This is your time to thrive.

Let’s create a safe, loving, and empowering environment for your transformation.

Are you ready to step into your best version?

Book your discovery session today to start your journey!