Love Includes You
Reframe Your Menopause Journey
This personalized program is designed to transform your menopause experience into an opportunity for renewed health, vitality, and balance.
Using an all-natural, holistic approach, I guide you in addressing and alleviating the symptoms associated with menopause while nurturing harmony within your mind, body, and spirit.
What’s Included in the Program
• Comprehensive Initial Assessment
A deep dive into your health history, current symptoms, lifestyle, and goals to create a personalized plan tailored to your needs.
• Customized Nutrition Plan
A focus on foods that support hormonal balance, improve energy, and enhance overall well-being.
• Herbal and Supplement Recommendations
Carefully chosen natural remedies to alleviate symptoms such as hot flashes, fatigue, mood changes, and sleep disturbances.
• Mind-Body Practices
Guided yoga, mindfulness, and relaxation techniques to support emotional balance and stress reduction.
• Ongoing Support and Coaching
Regular check-ins to track progress, adjust your plan as needed, and ensure you feel supported every step of the way.
My Intention for You
This program is more than symptom relief—it’s about empowering you to step into your “second spring” with vitality and grace. In a safe, supportive container, I’ll help you rediscover your radiance, reclaim your power, and embrace this life stage as an opportunity for transformation and growth.
Are you ready to begin your journey?
Book a consultation today and let’s work together to create a vibrant and empowered future for you.
120 Minutes Vitality Evaluation
90 Minutes Weekly 1:1 Counseling
45 Minutes Weekly Menopause Yoga and Meditation (group)
45 Minutes Weekly Menopause Strength Training (group)
Ongoing Communication via Phone or Email
All sessions are via Zoom and recorded
House calls option available for local clients
3 Months Retainer Program
Month to Month Integration
(for those who completed 3 months program)
90 Minutes 1:1 Session
(for those who completed program and integration)
60 Minutes 1:1 Menopause Yoga and Meditation
60 Minutes 1:1 Menopause Strength Training
Step into a safe, supportive, and empowering space to transform your menopause experience. This group healing program is designed to help you resolve symptoms, reclaim your vitality, and embrace this stage of life as an opportunity for renewal and growth.
Who Is This Program For?
This program is perfect for women who are
• Weight gain
• Poor sleep
• Hot flushes
• Anxious or depressive moods
• Fatigue and brain fog
• Inflammation and pain
What’s Included
1. Weekly Group Sessions
• Expert-led discussions and guidance on menopause-related topics.
• Tools and strategies to address symptoms and restore balance.
2. Customized Wellness Tools
• Nutrition and lifestyle recommendations tailored for hormonal health.
• Herbal and supplement guidance to naturally alleviate symptoms.
3. Mind-Body Practices
• Group mindfulness, breathwork, and yoga sessions to reduce stress and promote emotional resilience.
4. Community Support
• A judgment-free, uplifting environment to share experiences and gain strength from a supportive group of peers.
5. Resource Library
• Downloadable guides, recipes, and wellness practices to support your journey.
Program Benefits
• Improve sleep quality and manage hot flushes naturally.
• Feel more energized and reduce fatigue and brain fog.
• Achieve better emotional balance and reduce feelings of anxiety or depression.
• Manage weight and support healthy inflammation levels.
• Gain a renewed sense of confidence, vitality, and radiance.
Duration and Details
• Program Length: 6 weeks
• Meeting Format: Online via Zoom
• Frequency: Weekly
• Start Date: February 16th
Your “Second Spring” Awaits
This is more than a program—it’s a transformative experience to help you embrace the wisdom, vitality, and possibilities of this next chapter of life.
Are you ready to begin?
Reserve your spot today and join a community of women stepping into their second spring with strength and grace.
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